AL MANNA / GUM ARABIC
Manna atau Gum Arabic hanya diperolehi di 2 buah negara iaitu Sudan Dan Senegal. Ianya mempunyai kelebihan kerana kandungan SERAT TERLARUT yang sangat tinggi.
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Food
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Amount of food to achieve 6 g serving of prebiotics
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Acacia Gum
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7 g
(0.25 oz)
|
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Raw Chicory Root
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9.3 g
(0.33 oz)
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Raw Jerusalem Artichoke
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19 g
(0.67 oz)
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Raw Dandelion Greens
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24.7 g
(0.87 oz)
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Raw Garlic
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34.3 g
(1.21 oz)
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Raw Leek
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51.3 g
(1.81 oz)
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Raw Onion
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69.8 g
(2.46 oz)
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Cooked Onion
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120 g
(4.2 oz)
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Raw Asparagus
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120 g
(4.2 oz)
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Raw Wheat Bran
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120 g
(4.2 oz)
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Whole Wheat Flour,
Cooked
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125 g
(4.4 oz)
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Raw Banana
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600 g
(1.3 lb)
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1. Moshfegh AJ, Friday JE, Goldman JP, Ahuja JK (July
1999). "Presence of inulin and oligofructose in the diets of
Americans". Journal of Nutrition129 (7 Suppl):
1407S–1411S. PMID 10395608.
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